EmBody Joy Coaching System

My embodiment coaching methodology, EmBody Joy,  incorporates what I have learned from personal and professional experience, ancient  and contemporary wisdom on how to connect, nurture, and celebrate our bodies.


The EmBody Joy system, is a transformational process that allows my clients to:


  • Deconstruct negative messages and beliefs about their bodies (and themselves)

  • Embrace joyful movement and nutrition

  • Integrate fun and pleasure in their daily lives

  • Access their deep, innate wisdom

  • Assert and prioritize their needs

  • Create deeper connections with self and others

  • Design  authentic and joyful lives