EmBody Joy Coaching System

My embodiment coaching methodology, EmBody Joy,  incorporates what I have learned from personal and professional experience, ancient  and contemporary wisdom on how to connect, nurture, and celebrate our bodies.

The EmBody Joy system, is a transformational process that allows my clients to:

• Deconstruct negative messages and beliefs about their bodies (and themselves)

• Embrace joyful movement and nutrition

• Integrate fun and pleasure in their daily lives

• Access their deep, innate wisdom

• Assert and prioritize their needs

• Create deeper connections with self and others

• Design  authentic and joyful lives